Caring for Your Neck Health: Beyond the Cracking Myth

We've all witnessed individuals attempting to alleviate pain or discomfort by "cracking" their necks. This action involves the release of gas or fluid from the surrounding joints in the neck. This cracking phenomenon, known as cavitation, often provides temporary relief. However, it doesn't address the underlying issue.

In the realm of sports medicine, both athletes and non-athletes commonly experience neck stiffness. The persistent urge to crack your neck likely stems from having hypermobility—a broader range of motion—in your neck joints. The self-cracking method primarily targets the least resistant joints, while the truly problematic joints remain immobile.

The Case for Professional Evaluation:

Self-cracking targets only the most mobile joints, leaving the more rigid joints untouched. This is why the impulse to crack your neck repeatedly persists.

To address your neck concerns effectively, consulting an musculoskeletal specialist is crucial. A comprehensive assessment, potentially involving imaging if necessary is essential to identify the root cause of your pain or stiffness. While usually not serious, the evaluation aims to rule out fractures, tumors, or other underlying issues. Sharing all your symptoms, including headaches, will assist the in accurate diagnosis.

Skilled joint manipulation by an experienced chiropractor can often resolve soft tissue lesions responsible for pain and stiffness. This approach tackles the core problem, reducing the need for self-cracking.

At Kinisi Chiropractic in Cooks hill, Newcastle, our dedicated chiropractors prioritise your well-being. Serving the Newcastle community, our experts provide attentive care for your neck and musculoskeletal needs. We also offer guidance on lifestyle modifications to proactively prevent issues from resurfacing. To book your appointment, connect with us via our online platform or by phone. Discover the convenience of our clinic, situated in close proximity to you in Newcastle, for all your chiropractic care requirements.